May 2011
17 posts
day three
food:
1/2 cup rolled oats, 200ml rice milk, 1/2 cup blueberries, black coffee 300
Go Natural fruit & nut bar, oolong tea 219
black coffee 4
200ml rice milk, 1 tsp raw cacao, 2 tbsp oat bran, stevia, nutmeg 176
chicken, onion, broccoli, zucchini, carrot, mushrooms, satay sauce, olive oil 380
1079
day two
food:
1 small apple, 10 almonds, black coffee with 100ml rice milk 187
oolong tea, sugar free red bull 8
200ml rice milk, pork fillet, oilve oil, sautéed broccoli and mushrooms 333
200ml rice milk, 10 cashews 176
chicken breast, olive oil, steamed carrots and beans 210
two small muesli bars, 6 brazil nuts 371
1285
26035) It was never about control. It's about...
day one
food:
½ large banana, 10 almonds, black coffee with 100ml rice milk 237
100g chicken, green salad, ¼ avocado 230
black coffee 4
200ml rice milk, ½ large banana, 1 tsp raw cacao, 15g Isowhey vanilla 264
100g bolognese, 1 small carrot, cucumber slices, green tea 215
1 tsp raw cacao, 200ml rice milk, stevia, nutmeg 146
1096
exercise:
1 hour cardio -460
