day one
food:
½ large banana, 10 almonds, black coffee with 100ml rice milk 237
100g chicken, green salad, ¼ avocado 230
black coffee 4
200ml rice milk, ½ large banana, 1 tsp raw cacao, 15g Isowhey vanilla 264
100g bolognese, 1 small carrot, cucumber slices, green tea 215
1 tsp raw cacao, 200ml rice milk, stevia, nutmeg 146
1096
exercise:
1 hour cardio -460
